Crossfit Gym in Kingston
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Yoga in Kingston, NY

Yoga is an ancient practice that provides a number of physical and spiritual benefits. Countless people of all ages and skill levels have found yoga to be an effective and enjoyable way to become stronger, leaner, and more flexible. Whether you are looking for a way to relax and promote overall health or to boost your overall sporting performance, yoga has something for you!

At our Kingston gym, we offer yoga group classes to help you achieve your fitness goals. If you’ve never taken a yoga class before, don’t worry. No matter what your skill level, we have a class for you!

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Questions about our yoga classes? Contact us today!

What are the Benefits of Yoga?

People practice yoga for a variety of reasons. Some people practice because they want to become more flexible and strengthen muscles. Others choose yoga as an effective, natural way to relax and relieve stress. Many people find that the longer they develop their yoga practice, the more their practice begins to focus on self-actualization in addition to its many physical benefits. Participants often find that yoga promotes self-awareness, self-compassion, and self-reflection and grow to focus on this spiritual connection.

Yoga may offer the following health benefits:

  • Lower blood pressure
  • Lower body weight
  • Lower risk of heart disease
  • Ease chronic health conditions
  • Reduce depression and anxiety

Group Yoga Classes at Kingston Athletics

If you’ve never tried yoga and are curious about how to get started, we encourage you to sign up for a class today. We strive to create a welcoming atmosphere surrounded by positive support and guidance. Don’t worry about whether you’re flexible enough – we’re here to tailor your session to your needs and ensure that you feel comfortable.

Call today for more information about yoga in Kingston, NY: (845) 234-4460.

See How Our Athletes Feel

About Being A Part of The Kingston Fam!
  • “"YOU" are not by yourself, there is a support system, and people just like you and me and the Staff at Kingston Athletics work with you to achieve your goals.”

    Tony G.
  • “I have made lifelong friends and look forward to my time at the gym every day.”

    Erin K.
  • “You will be pushed out of your comfort zone for sure, but you'll never leave without a smile on your face.”

    Kate P.
  • “Always feel encouraged and supported here.”

    Nanette A.
  • “The teachers are super knowledgeable and attentive to make sure you're working correctly and they inspire me to work my hardest!”

    Cheyenne B
  • “It's the best decision I've made in a long time.”

    Ian P.
  • “I was really impressed by how supportive everyone was.”

    Jess G.
  • “Great atmosphere and coaches!”

    Krystal R.
  • “The trainers are simply the best and I feel challenged every single day I walk into the gym and ready to come back again.”

    Dawn M.
  • “A place for all levels of fitness!”

    Joanne Maione C.
  • “KA is not just a gym it’s a team and when you join they welcome you in as part of it.”

    Corinne T.
  • “I love this gym, all of the instructors and the other athletes!”

    Suzanne H.
  • “I love my fellow CrossFitters - they are fun, supportive, and they all make me feel like I am part of a family.”

    Betsy Riege S.
  • “Everyone is so friendly and welcoming.”

    Ryan P.
  • “Kingston athletics is an amazing place!”

    Leanne B.