Crossfit Gym in Kingston
Call Today 845.234.4460

Personal Training in Kingston, NY

Improve Your Fitness & Strength Levels

Have you been going to the gym on a regular basis but failing to see the results you'd like? While your diet and fitness routine may be adequate, there are a number of different reasons you may not be getting the ideal level of fitness you are striving for. At Kingston Athletics, our personal coaches can help you identify exactly what's missing and get you where you want to be. We create custom fitness plans for our clients, ensuring that we address their specific concerns and that we push you past any possible plateaus.

Call us today at (845) 234-4460 to make an appointment with a Kingston personal coach.

What to Expect from Your personal Program

Whether you want an extra push for your upcoming sports season or you simply want to get back into a more fit, active lifestyle, we can help. Our goal is to make your fitness dreams a reality. We can introduce you to new exercises that can challenge your body in new ways and tips on how to maintain your fitness outside the gym.

Depending on your needs, your training program may include the following:

  • Body composition testing
  • Consultation to discuss your needs
  • Customized fitness plan
  • Nutritional intake guidelines
  • Fitness program tailored to your goals
  • Hands-on training to perfect techniques

Contact us today to get 25% off your first 10 sessions!

Our goal at Kingston Athletics is to help you achieve your own personal fitness goals, whether that is to get beach-body ready or to help you build your confidence at the gym. With our flexible scheduling, you can pick your coach and pick your time to accommodate your busy schedule.

If you are not sure what your personal goals should be, we can help you articulate and define them, then take purposeful steps to accomplish just that. With our personal training program, we can design an individualized program that is designed with just you in mind to optimize your fitness results.

Schedule Kingston personal training today

There are many benefits of working with a Kingston personal coach. For one, you can work to achieve your goals quicker with a program that is tailored just for you. You can also reduce the risk of injury to your body by making sure that you have learned proper form and technique of the exercises you are doing. At Kingston Athletics, we strive to provide you with the individual attention you deserve and make your workouts fun.

Would you like to learn more about our personal training programs? Contact us at (845) 234-4460.

See How Our Athletes Feel

About Being A Part of The Kingston Fam!
  • “The gym is full of great people who make working out a social experience.”

    Brenda D.
  • “A place for all levels of fitness!”

    Joanne Maione C.
  • “I have made lifelong friends and look forward to my time at the gym every day.”

    Erin K.
  • “I am stronger than before and I am able to do things that I thought I could never do.”

    Ginny P.
  • “I love this gym, all of the instructors and the other athletes!”

    Suzanne H.
  • “The trainers are simply the best and I feel challenged every single day I walk into the gym and ready to come back again.”

    Dawn M.
  • “Everyone at Kingston Athletics is amazing!”

    Samantha A.
  • “You will be pushed out of your comfort zone for sure, but you'll never leave without a smile on your face.”

    Kate P.
  • “There is no better place to train.”

    Tom A.
  • “I now feel more confident, stronger, and eager to make new gains every day.”

    Elizabeth W.
  • “I love my fellow CrossFitters - they are fun, supportive, and they all make me feel like I am part of a family.”

    Betsy Riege S.
  • “KA is not just a gym it’s a team and when you join they welcome you in as part of it.”

    Corinne T.
  • “The teachers are super knowledgeable and attentive to make sure you're working correctly and they inspire me to work my hardest!”

    Cheyenne B
  • “These folks have a great affiliate and a great atmosphere.”

    Eric James D.
  • “I have never been in as good of shape and strong as I am after walking in thru the doors of Kingston Athletics.”

    Kyla Bockelmann T.