Crossfit Gym in Kingston
Call Today 845.234.4460

Hello, Fitness!


Are you looking to start your journey into health and fitness, but are intimidated, don’t know where to start or simply don’t have the time? Regardless of the roadblocks that have stopped you before, our team at Kingston Athletics is here to help get you started.

We have created a program that is just for you! This 30-minute group fitness class is designed with the beginner in mind. Led by our experienced and passionate coaches, you can count on us to give you the support and motivation you need to take your first (of many) steps into fitness.

Contact us today at (845) 234-4460 to make an appointment.

WHAT are Hello, Fitness! classes?

Hello, Fitness! is a 30-minute class for those looking to get in a sweat that don’t have a lot of time. The classes will include a workout specific warmup, an intense workout and a quick cool-down. Workouts will consist of a mixture of bodyweight, plyometric, kettlebell and dumbbell exercises focused on getting you sweating and the most for your time in the gym. You will have a dedicated and experienced coach for the small group in the class. The program is designed to give you the fundamentals to make a positive change in your overall daily habits and lifestyles regarding fitness.

A few reasons that the Hello, Fitness! may be right for you:

  • You are intimidated by the thought of starting a fitness routine
  • You don't have a lot of time to get yourself in shape
  • You don't know where to start with your fitness program
  • You do not have enough motivation to get in shape
  • You can't stick to a fitness routine on your own

Since we opened our doors, our Kingston Athletics fitness coaches have worked with many clients of all ages and fitness levels. Our goal is to make your workout program challenging, motivating, and fun. By doing your classes in a group setting, it keeps the cost of your program affordable. However, we can also create an individualized program that is custom tailored to your own fitness level and goals.


Are you ready to start your fitness journey? Whether it's to have the energy to play with your children, improve your self-esteem, or to start the journey to a healthier you, our Kingston coaches are here to help.

With our Hello, Fitness! program at Kingston Athletics, you can begin the journey to fat loss and toning in a safe and guided manner. We're here to guide you towards building lean muscle, boosting your metabolism, and reducing body fat. There are also additional options to add to your fitness program as you grow!

To learn more, call us today at (845) 234-4460.

See How Our Athletes Feel

About Being A Part of The Kingston Fam!
  • “You will be pushed out of your comfort zone for sure, but you'll never leave without a smile on your face.”

    Kate P.
  • “I have never been in as good of shape and strong as I am after walking in thru the doors of Kingston Athletics.”

    Kyla Bockelmann T.
  • “Great atmosphere and coaches!”

    Krystal R.
  • “The teachers are super knowledgeable and attentive to make sure you're working correctly and they inspire me to work my hardest!”

    Cheyenne B
  • “Kingston athletics is an amazing place!”

    Leanne B.
  • “I have made lifelong friends and look forward to my time at the gym every day.”

    Erin K.
  • “I love this gym, all of the instructors and the other athletes!”

    Suzanne H.
  • “KA is not just a gym it’s a team and when you join they welcome you in as part of it.”

    Corinne T.
  • “It's a great place to workout, amazing trainers that push you.”

    Kelly D.
  • “I am stronger than before and I am able to do things that I thought I could never do.”

    Ginny P.
  • “Always feel encouraged and supported here.”

    Nanette A.
  • “There is no better place to train.”

    Tom A.
  • “They are very welcoming and informative, two of the best coaches I ever encountered Kyle and Olivia are very helpful. I”

    Mike D.
  • “I love my fellow CrossFitters - they are fun, supportive, and they all make me feel like I am part of a family.”

    Betsy Riege S.
  • “I now feel more confident, stronger, and eager to make new gains every day.”

    Elizabeth W.