Crossfit Gym in Kingston
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Kingston Group Fitness Classes

Join Us for a Fun & Challenging Workout

At Kingston Athletics, we offer everything from yoga to high-intensity workouts that will get your blood pumping. Whether you want to find one class you like or try them all, we welcome you to come in and explore your options. Our personal training Kingston offers a wide range of classes covers all fitness levels and allows you to focus on your own fitness goals.

During these classes, you will learn foundational movements and techniques that can be useful for all people, from beginners to seasoned fitness experts. Our workouts emphasize results while also maintaining a safe and fun workout environment.

Ready to discuss your fitness needs with a Kingston coach? Call us at (845) 234-4460 or use our online form.

Types of Group Classes We Offer

The classes we offer can change based on our clients' needs and demand for a particular type of workout. If you have interest in a particular class, be sure to ask one of our coaches about signing up.

Types of classes that we offer include:

From providing the right level of motivation to ensuring that you get the most out of your workout, we strive to strike a balance between the physical and mental demands of exercising.

Dynamic & Encouraging Group Environment

At Kingston Athletics, we know that some people like working out in a one-on-one environment, while others benefit from group energy and peer encouragement. If you like getting a total-body workout while surrounded by others who are working towards their own fitness goals, we have the perfect environment. We offer a number of different group classes that allow you to work on your flexibility, resistance, and strength.

To learn more about the group fitness classes in Kingston we offer, contact us at (845) 234-4460 or use our online form.

See How Our Athletes Feel

About Being A Part of The Kingston Fam!
  • “"YOU" are not by yourself, there is a support system, and people just like you and me and the Staff at Kingston Athletics work with you to achieve your goals.”

    Tony G.
  • “I have made impressive strength and conditioning progress and its all thanks to the staff at Kingston Athletics.”

    Megan W.
  • “I was really impressed by how supportive everyone was.”

    Jess G.
  • “I love this gym, all of the instructors and the other athletes!”

    Suzanne H.
  • “I am stronger than before and I am able to do things that I thought I could never do.”

    Ginny P.
  • “Everyone at Kingston Athletics is amazing!”

    Samantha A.
  • “These folks have a great affiliate and a great atmosphere.”

    Eric James D.
  • “There is a very strong vibe of community and support that I never found in other gyms”

    Wyatt S.
  • “Kingston athletics is an amazing place!”

    Leanne B.
  • “Great atmosphere and coaches!”

    Krystal R.
  • “The gym is full of great people who make working out a social experience.”

    Brenda D.
  • “Top-notch instructors and good people all around.”

    Chris B.
  • “I now feel more confident, stronger, and eager to make new gains every day.”

    Elizabeth W.
  • “KA is not just a gym it’s a team and when you join they welcome you in as part of it.”

    Corinne T.
  • “You will be pushed out of your comfort zone for sure, but you'll never leave without a smile on your face.”

    Kate P.