Crossfit Gym in Kingston
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Kingston Group Fitness Classes

Join Us for a Fun & Challenging Workout

At Kingston Athletics, we offer everything from yoga to high-intensity workouts that will get your blood pumping. Whether you want to find one class you like or try them all, we welcome you to come in and explore your options. Our personal training Kingston offers a wide range of classes covers all fitness levels and allows you to focus on your own fitness goals.

During these classes, you will learn foundational movements and techniques that can be useful for all people, from beginners to seasoned fitness experts. Our workouts emphasize results while also maintaining a safe and fun workout environment.

Ready to discuss your fitness needs with a Kingston coach? Call us at (845) 234-4460 or use our online form.

Types of Group Classes We Offer

The classes we offer can change based on our clients' needs and demand for a particular type of workout. If you have interest in a particular class, be sure to ask one of our coaches about signing up.

Types of classes that we offer include:

From providing the right level of motivation to ensuring that you get the most out of your workout, we strive to strike a balance between the physical and mental demands of exercising.

Dynamic & Encouraging Group Environment

At Kingston Athletics, we know that some people like working out in a one-on-one environment, while others benefit from group energy and peer encouragement. If you like getting a total-body workout while surrounded by others who are working towards their own fitness goals, we have the perfect environment. We offer a number of different group classes that allow you to work on your flexibility, resistance, and strength.

To learn more about the group fitness classes in Kingston we offer, contact us at (845) 234-4460 or use our online form.

See How Our Athletes Feel

About Being A Part of The Kingston Fam!
  • “It's a great place to workout, amazing trainers that push you.”

    Kelly D.
  • “Everyone is so friendly and welcoming.”

    Ryan P.
  • “Kingston Athletics has been a life changer.”

    Nick K.
  • “It's the best decision I've made in a long time.”

    Ian P.
  • “I was really impressed by how supportive everyone was.”

    Jess G.
  • “In my 4+ years here, I've become a person who needs and wants to be here almost every day.”

    Peg B.
  • “The trainers are simply the best and I feel challenged every single day I walk into the gym and ready to come back again.”

    Dawn M.
  • “I now feel more confident, stronger, and eager to make new gains every day.”

    Elizabeth W.
  • “I am stronger than before and I am able to do things that I thought I could never do.”

    Ginny P.
  • “I have made lifelong friends and look forward to my time at the gym every day.”

    Erin K.
  • “I love my fellow CrossFitters - they are fun, supportive, and they all make me feel like I am part of a family.”

    Betsy Riege S.
  • “"YOU" are not by yourself, there is a support system, and people just like you and me and the Staff at Kingston Athletics work with you to achieve your goals.”

    Tony G.
  • “You will be pushed out of your comfort zone for sure, but you'll never leave without a smile on your face.”

    Kate P.
  • “The gym is full of great people who make working out a social experience.”

    Brenda D.
  • “Always feel encouraged and supported here.”

    Nanette A.