Kingston Group Fitness Classes
Join Us for a Fun & Challenging Workout
At Kingston Athletics, we offer everything from yoga to high-intensity workouts that will get your blood pumping. Whether you want to find one class you like or try them all, we welcome you to come in and explore your options. Our personal training Kingston offers a wide range of classes covers all fitness levels and allows you to focus on your own fitness goals.
During these classes, you will learn foundational movements and techniques that can be useful for all people, from beginners to seasoned fitness experts. Our workouts emphasize results while also maintaining a safe and fun workout environment.
Ready to discuss your fitness needs with a Kingston coach? Call us at (845) 234-4460 or use our online form.
Types of Group Classes We Offer
The classes we offer can change based on our clients' needs and demand for a particular type of workout. If you have interest in a particular class, be sure to ask one of our coaches about signing up.
Types of classes that we offer include:
- CrossFit
- Yoga
From providing the right level of motivation to ensuring that you get the most out of your workout, we strive to strike a balance between the physical and mental demands of exercising.
Dynamic & Encouraging Group Environment
At Kingston Athletics, we know that some people like working out in a one-on-one environment, while others benefit from group energy and peer encouragement. If you like getting a total-body workout while surrounded by others who are working towards their own fitness goals, we have the perfect environment. We offer a number of different group classes that allow you to work on your flexibility, resistance, and strength.
To learn more about the group fitness classes in Kingston we offer, contact us at (845) 234-4460 or use our online form.