Crossfit Gym in Kingston
Call Today 845.234.4460

4-Week Fitness Kick-Start


Here at Kingston Athletics, we’re doing something new. In lieu of the normal 6-week challenge, we are now offering a 4-week kick-start to help you start crushing your fitness goals right away. New classes begin on the first Monday of each month and take place on Mondays, Wednesdays, and Fridays at 6:30 a.m. and 5:30 p.m. In addition, you will receive body composition analysis and a nutrition consultation to help you maximize your time at the gym.


When you come to Kingston Athletics, we don’t throw you out there on your own. Our skilled, knowledgeable coaches are equipped to find a workout regimen that works for you and work with you to help you lose weight and build muscle quickly and effectively.

Regardless of the roadblocks that have stopped you before, our team at Kingston Athletics is here to help you achieve your fitness goals. Our effective 4-week fitness kick-start program is meant to address many of the concerns people have about their health, including cardio, strength, weight, and more. With the help of our passionate, experienced coaches, you can count on us to give you the support and motivation you need to reach your desired results.

Contact us today at (845) 234-4460 to make an appointment and learn about our 4-week kick-start program.


The kick-start program begins with a body composition test for a baseline measurement as well as a nutrition consultation. Over the course of 4 weeks, you will focus on a series of foundational strength movements and high-intensity interval workouts with a dedicated and experienced coach for the small group in the program. The program is designed to give you the fundamentals to make a positive change in your overall daily habits and lifestyles regarding fitness and nutrition.

Our 4-week kick-start program may be right for you if any of the following are true:

  • You don't know where to start when it comes to working out.
  • You don’t have the motivation to get in shape on your own.
  • You have been working out and haven’t seen any results.
  • You can't stick to a fitness routine on your own.
  • You feel like you don’t have time to get in shape.


Since we first opened our doors, our fitness coaches have successfully helped clients of varying ages, fitness levels, and fitness goals get where they want to be. Our primary goal is to make your workout program challenging, motivating, and fun. By doing your classes in a group setting, it keeps the cost of your program affordable.

However, if you prefer, we can also create an individualized program that is custom tailored to your own fitness level and goals.


Are you ready to get your body in shape? Whether you’re looking for fast results or just a faster workout, our Kingston fitness coaches are here to help. With our 4-week kick-start program at Kingston Athletics, you can begin the journey to fat loss, toning, and muscle-building in a safe, supervised setting. We're here to guide you towards building lean muscle, boosting your metabolism, reducing your overall body fat, and helping you get back the energy and self-confidence you’ve been missing.

If our 4-week program isn’t quite the challenge you’re looking for, you can always choose to add personal training sessions to your program to make the most of your time.

To learn more, call us today at (845) 234-4460 or send us an email.

See How Our Athletes Feel

About Being A Part of The Kingston Fam!
  • “Everyone at Kingston Athletics is amazing!”

    Samantha A.
  • “They are very welcoming and informative, two of the best coaches I ever encountered Kyle and Olivia are very helpful. I”

    Mike D.
  • “I am stronger than before and I am able to do things that I thought I could never do.”

    Ginny P.
  • “I have made lifelong friends and look forward to my time at the gym every day.”

    Erin K.
  • “You will be pushed out of your comfort zone for sure, but you'll never leave without a smile on your face.”

    Kate P.
  • “The trainers are simply the best and I feel challenged every single day I walk into the gym and ready to come back again.”

    Dawn M.
  • “It's a great place to workout, amazing trainers that push you.”

    Kelly D.
  • “Top-notch instructors and good people all around.”

    Chris B.
  • “I love my fellow CrossFitters - they are fun, supportive, and they all make me feel like I am part of a family.”

    Betsy Riege S.
  • “The teachers are super knowledgeable and attentive to make sure you're working correctly and they inspire me to work my hardest!”

    Cheyenne B
  • “Always feel encouraged and supported here.”

    Nanette A.
  • “The gym is full of great people who make working out a social experience.”

    Brenda D.
  • “I was really impressed by how supportive everyone was.”

    Jess G.
  • “Kingston Athletics has been a life changer.”

    Nick K.
  • “KA is not just a gym it’s a team and when you join they welcome you in as part of it.”

    Corinne T.