Crossfit Gym in Kingston
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Blog Posts in Personal Training

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  • Is Personal Training a Right Fit For You?
    Is Personal Training a Right Fit For You?

    Initial Fitness Assessment Whenever we have new person come into the gym, we will run them through an assessment to get a baseline on where they currently sit in their fitness journey. During this ...

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  • Why Working With A Coach Is Ideal
    Why Working With A Coach Is Ideal

    If you’ve never had a fitness coach before, you may not have any idea what to expect. Speaking from experience, they aren’t there to simply yell at you or boss you around or put measuring tape around ...

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