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Blog Posts in Kingston Athletics

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  • Recovery: Is it more important than your workout?
    Recovery: Is it more important than your workout?

    Being physically active is essential to good health, but in order for you to protect yourself from injury and extreme soreness, it's important that you give the subject of rest and recovery a good ...

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  • Finding the Nutrition Plan That's Right for You
    Finding the Nutrition Plan That's Right for You

    So, you have found a new training program and you are loving it. You are ready to tackle your diet, but you are not sure where to start. There is so much information out there when it comes to diet ...

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  • Is Personal Training a Right Fit For You?
    Is Personal Training a Right Fit For You?

    Initial Fitness Assessment Whenever we have new person come into the gym, we will run them through an assessment to get a baseline on where they currently sit in their fitness journey. During this ...

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  • Fitness for performance vs. fitness for long-term health
    Fitness for performance vs. fitness for long-term health

    It is often misunderstood about the ideas surrounding performance and long-term health. Two different people can follow their own programs, but they can look very similar and be a little misleading. ...

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  • Female Client Nutrition Consultation and Weekly Planning
    Female Client Nutrition Consultation and Weekly Planning

    In our last post, we went over some of the basics of nutrition . This time, we will build off those concepts and give a specific example of a client and her needs. By now, we hope you understand ...

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  • New Year, New Who?
    New Year, New Who?

    It is only fitting to write this article now seeing how the New Year is right around the corner and people will be scrambling to set new expectations for themselves. The holidays are winding down and ...

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