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  • Recovery: Is it more important than your workout?
    Recovery: Is it more important than your workout?

    Being physically active is essential to good health, but in order for you to protect yourself from injury and extreme soreness, it's important that you give the subject of rest and recovery a good ...

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  • Fitness for performance vs. fitness for long-term health
    Fitness for performance vs. fitness for long-term health

    It is often misunderstood about the ideas surrounding performance and long-term health. Two different people can follow their own programs, but they can look very similar and be a little misleading. ...

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