Crossfit Gym in Kingston
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    • Recovery: Is it more important than your workout?

      Being physically active is essential to good health, but in order for you to protect yourself from injury and extreme soreness, it's important that you give the subject of rest and recovery a good ...

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    • Fitness for performance vs. fitness for long-term health

      It is often misunderstood about the ideas surrounding performance and long-term health. Two different people can follow their own programs, but they can look very similar and be a little misleading. ...

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    • Recovery: Is it more important than your workout?

      Being physically active is essential to good health, but in order for you to protect yourself from injury and extreme soreness, it's important that you give the subject of rest and recovery a good ...

      Read More
    • Finding the Nutrition Plan That's Right for You

      So, you have found a new training program and you are loving it. You are ready to tackle your diet, but you are not sure where to start. There is so much information out there when it comes to diet ...

      Read More
    • Is Personal Training a Right Fit For You?

      Initial Fitness Assessment Whenever we have new person come into the gym, we will run them through an assessment to get a baseline on where they currently sit in their fitness journey. During this ...

      Read More
    • Finding the Nutrition Plan That's Right for You

      So, you have found a new training program and you are loving it. You are ready to tackle your diet, but you are not sure where to start. There is so much information out there when it comes to diet ...

      Read More
    • Female Client Nutrition Consultation and Weekly Planning

      In our last post, we went over some of the basics of nutrition . This time, we will build off those concepts and give a specific example of a client and her needs. By now, we hope you understand ...

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    • New Year, New Who?

      It is only fitting to write this article now seeing how the New Year is right around the corner and people will be scrambling to set new expectations for themselves. The holidays are winding down and ...

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    • Is Personal Training a Right Fit For You?

      Initial Fitness Assessment Whenever we have new person come into the gym, we will run them through an assessment to get a baseline on where they currently sit in their fitness journey. During this ...

      Read More
    • Why Working With A Coach Is Ideal

      If you’ve never had a fitness coach before, you may not have any idea what to expect. Speaking from experience, they aren’t there to simply yell at you or boss you around or put measuring tape around ...

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