Crossfit Gym in Kingston
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Blog Posts in January, 2018

All Posts
  • Is Personal Training a Right Fit For You?
    Is Personal Training a Right Fit For You?

    Initial Fitness Assessment Whenever we have new person come into the gym, we will run them through an assessment to get a baseline on where they currently sit in their fitness journey. During this ...

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  • Fitness for performance vs. fitness for long-term health
    Fitness for performance vs. fitness for long-term health

    It is often misunderstood about the ideas surrounding performance and long-term health. Two different people can follow their own programs, but they can look very similar and be a little misleading. ...

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  • Female Client Nutrition Consultation and Weekly Planning
    Female Client Nutrition Consultation and Weekly Planning

    In our last post, we went over some of the basics of nutrition . This time, we will build off those concepts and give a specific example of a client and her needs. By now, we hope you understand ...

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