Crossfit Gym in Kingston
Call Today 845.234.4460

Blog Posts in 2018

All Posts
  • KA's December News
    KA's December News

    KA’s December News

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  • KA's November News
    KA's November News

    KA’s November News

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  • KA's October News
    KA's October News

    KA’s October News

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  • Recovery: Is it more important than your workout?
    Recovery: Is it more important than your workout?

    Being physically active is essential to good health, but in order for you to protect yourself from injury and extreme soreness, it's important that you give the subject of rest and recovery a good ...

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  • Finding the Nutrition Plan That's Right for You
    Finding the Nutrition Plan That's Right for You

    So, you have found a new training program and you are loving it. You are ready to tackle your diet, but you are not sure where to start. There is so much information out there when it comes to diet ...

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  • Is Personal Training a Right Fit For You?
    Is Personal Training a Right Fit For You?

    Initial Fitness Assessment Whenever we have new person come into the gym, we will run them through an assessment to get a baseline on where they currently sit in their fitness journey. During this ...

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