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Blog Posts in 2017

All Posts
  • New Year, New Who?
    New Year, New Who?

    It is only fitting to write this article now seeing how the New Year is right around the corner and people will be scrambling to set new expectations for themselves. The holidays are winding down and ...

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  • Why Working With A Coach Is Ideal
    Why Working With A Coach Is Ideal

    If you’ve never had a fitness coach before, you may not have any idea what to expect. Speaking from experience, they aren’t there to simply yell at you or boss you around or put measuring tape around ...

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