Crossfit Gym in Kingston
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Sean Weeks


Sean Weeks

Sean is the Owner and Director of Training at Kingston Athletics. He specializes in assessing, testing and designing fitness programs for clients, whether individually or in a group setting. Through the proper implementation of energy system training, he receives the highest quality results for clients.

From early childhood until he was an adult, he was always active and involved in sports. A few years later, Sean enlisted in the United States Army where he served as a Combat Medic with various units over the course of five years. While serving in the military, he was introduced to CrossFit and began using this type of fitness methodology. Throughout his career, he has obtained numerous training certifications and completed over 1000 hours of program design.

  • OPEX-Assessment
  • OPEX-Program Design
  • OPEX-Life Coaching
  • OPEX-Business Systems
  • OPEX-Nutrition
  • OPT-Athlete Training Camp
  • USA Track and Field Level 1 Coach
  • CrossFit Level 2
  • CrossFit Nutrition
  • Catalyst Weigthlifting Level 1

Sean works with group fitness classes, individual program design and personal training clients.


See How Our Athletes Feel

About Being A Part of The Kingston Fam!
  • “I have never been in as good of shape and strong as I am after walking in thru the doors of Kingston Athletics.”

    Kyla Bockelmann T.
  • “It's the best decision I've made in a long time.”

    Ian P.
  • “There is no better place to train.”

    Tom A.
  • “I love this gym, all of the instructors and the other athletes!”

    Suzanne H.
  • “Kingston Athletics has been a life changer.”

    Nick K.
  • “The teachers are super knowledgeable and attentive to make sure you're working correctly and they inspire me to work my hardest!”

    Cheyenne B
  • “I love my fellow CrossFitters - they are fun, supportive, and they all make me feel like I am part of a family.”

    Betsy Riege S.
  • “It's a great place to workout, amazing trainers that push you.”

    Kelly D.
  • “I have made impressive strength and conditioning progress and its all thanks to the staff at Kingston Athletics.”

    Megan W.
  • “These folks have a great affiliate and a great atmosphere.”

    Eric James D.
  • “Great atmosphere and coaches!”

    Krystal R.
  • “The trainers are simply the best and I feel challenged every single day I walk into the gym and ready to come back again.”

    Dawn M.
  • “Kingston athletics is an amazing place!”

    Leanne B.
  • “I now feel more confident, stronger, and eager to make new gains every day.”

    Elizabeth W.
  • “A place for all levels of fitness!”

    Joanne Maione C.