Crossfit Gym in Kingston
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Sean Weeks


Sean Weeks

Sean is the Owner and Director of Training at Kingston Athletics. He specializes in assessing, testing and designing fitness programs for clients, whether individually or in a group setting. Through the proper implementation of energy system training, he receives the highest quality results for clients.

From early childhood until he was an adult, he was always active and involved in sports. A few years later, Sean enlisted in the United States Army where he served as a Combat Medic with various units over the course of five years. While serving in the military, he was introduced to CrossFit and began using this type of fitness methodology. Throughout his career, he has obtained numerous training certifications and completed over 1000 hours of program design.

  • OPEX-Assessment
  • OPEX-Program Design
  • OPEX-Life Coaching
  • OPEX-Business Systems
  • OPEX-Nutrition
  • OPT-Athlete Training Camp
  • USA Track and Field Level 1 Coach
  • CrossFit Level 2
  • CrossFit Nutrition
  • Catalyst Weigthlifting Level 1

Sean works with group fitness classes, individual program design and personal training clients.


See How Our Athletes Feel

About Being A Part of The Kingston Fam!
  • “You will be pushed out of your comfort zone for sure, but you'll never leave without a smile on your face.”

    Kate P.
  • “I have made lifelong friends and look forward to my time at the gym every day.”

    Erin K.
  • “I am stronger than before and I am able to do things that I thought I could never do.”

    Ginny P.
  • “KA is not just a gym it’s a team and when you join they welcome you in as part of it.”

    Corinne T.
  • “Always feel encouraged and supported here.”

    Nanette A.
  • “It's the best decision I've made in a long time.”

    Ian P.
  • “The teachers are super knowledgeable and attentive to make sure you're working correctly and they inspire me to work my hardest!”

    Cheyenne B
  • “In my 4+ years here, I've become a person who needs and wants to be here almost every day.”

    Peg B.
  • “A place for all levels of fitness!”

    Joanne Maione C.
  • “Great atmosphere and coaches!”

    Krystal R.
  • “There is a very strong vibe of community and support that I never found in other gyms”

    Wyatt S.
  • “These folks have a great affiliate and a great atmosphere.”

    Eric James D.
  • “I have made impressive strength and conditioning progress and its all thanks to the staff at Kingston Athletics.”

    Megan W.
  • “I love my fellow CrossFitters - they are fun, supportive, and they all make me feel like I am part of a family.”

    Betsy Riege S.
  • “Kingston athletics is an amazing place!”

    Leanne B.