Crossfit Gym in Kingston
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Sarah Dernison


undefinedI have been doing Crossfit at Kingston Athletics since 2012. A good friend brought me in to give it a try and I was hooked from that moment. After almost 7 years of Crossfit my life both within and outside of the sport has changed dramatically.

With a background primarily in ballet and dance, sports and weight lifting were never a part of my life. I used to hate going to the gym before Crossfit! There was something different and special about this community that was addicting! It was incredible how hard everyone worked in each class and how encouraging and supportive every single member was. I began with going to 3 classes a week but that quickly turned into more.

In the past 6 years, I’ve had 2 children. You may see them around frequently as they have literally grown up here! I was blessed to be able to continue Crossfit through both pregnancies, nearly to the end, and returned 6 weeks after each child was born. Each pregnancy presented different challenges, but I can say that it was 100% worth continuing to work out while pregnant. I’m looking forward to being able to work with women through their pregnancies to show them that you CAN keep working out and will be better for it!

I feel so fortunate to have had some amazing coaches in both Olivia & Sean before becoming a coach myself. It has been a blessing and a privilege to join the KA team and work with our fantastic members and see how much effort they put in every single day while supporting them in their fitness journey!

As a teacher, mom and now coach I get to put all my passions together in one amazing and life changing way!

See How Our Athletes Feel

About Being A Part of The Kingston Fam!
  • “These folks have a great affiliate and a great atmosphere.”

    Eric James D.
  • “"YOU" are not by yourself, there is a support system, and people just like you and me and the Staff at Kingston Athletics work with you to achieve your goals.”

    Tony G.
  • “I was really impressed by how supportive everyone was.”

    Jess G.
  • “They are very welcoming and informative, two of the best coaches I ever encountered Kyle and Olivia are very helpful. I”

    Mike D.
  • “Kingston athletics is an amazing place!”

    Leanne B.
  • “You will be pushed out of your comfort zone for sure, but you'll never leave without a smile on your face.”

    Kate P.
  • “In my 4+ years here, I've become a person who needs and wants to be here almost every day.”

    Peg B.
  • “I love this gym, all of the instructors and the other athletes!”

    Suzanne H.
  • “The gym is full of great people who make working out a social experience.”

    Brenda D.
  • “The teachers are super knowledgeable and attentive to make sure you're working correctly and they inspire me to work my hardest!”

    Cheyenne B
  • “It's a great place to workout, amazing trainers that push you.”

    Kelly D.
  • “A place for all levels of fitness!”

    Joanne Maione C.
  • “I now feel more confident, stronger, and eager to make new gains every day.”

    Elizabeth W.
  • “Everyone at Kingston Athletics is amazing!”

    Samantha A.
  • “It's the best decision I've made in a long time.”

    Ian P.