Crossfit Gym in Kingston
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Olivia Grimsland

Head Coach

Head Coach Olivia Grimsland

I have been doing Crossfit since 2010 and have become more and more enthusiastic about health and fitness as the years go by.

I began practicing Yoga in 2003, which quickly became my passion. In 2008, I completed an intensive 6 month Hatha Yoga Teacher Training Program at Shakti Yoga Woodstock. I fell in love with CrossFit the first day I tried it. It challenged my strength and abilities in a whole new and exciting way. I found that it was a great compliment to my Yoga practice and vice versa.

I am constantly challenged, continue to get stronger and am always setting new goals for myself. I train and work hard to maintain a healthy body and mind. For me there is no better feeling than surpassing a personal goal. For myself, it is important to build strength as well as flexibility.

Because of my extensive yoga background my focus as a coach is not only on proper form, the quality of the movements, but also the health of the muscles and joints. In my experience this attention to detail maximizes potential benefits.

Experiencing all the amazing benefits of a healthy and active lifestyle really fueled my want to help others achieve goals and happiness in their own lives. I never tire from watching all the clients grow and challenge themselves. I am always continuing my education and learning by attending classes, seminars and workshops. I am absolutely thrilled to be a member of the team along with all the other amazing coaches at Kingston Athletics.

  • Level 1 Hatha Yoga Teacher Certificate
  • CrossFit Level 2 Certificate
  • CrossFit Gymnastics Coach Certificate
  • CrossFit Advanced Gymnastics
  • CrossFit Anatomy

Olivia works with group fitness classes, individual program design and personal training clients.

See How Our Athletes Feel

About Being A Part of The Kingston Fam!
  • “I have never been in as good of shape and strong as I am after walking in thru the doors of Kingston Athletics.”

    Kyla Bockelmann T.
  • “They are very welcoming and informative, two of the best coaches I ever encountered Kyle and Olivia are very helpful. I”

    Mike D.
  • “In my 4+ years here, I've become a person who needs and wants to be here almost every day.”

    Peg B.
  • “You will be pushed out of your comfort zone for sure, but you'll never leave without a smile on your face.”

    Kate P.
  • “The gym is full of great people who make working out a social experience.”

    Brenda D.
  • “Kingston athletics is an amazing place!”

    Leanne B.
  • “Everyone is so friendly and welcoming.”

    Ryan P.
  • “KA is not just a gym it’s a team and when you join they welcome you in as part of it.”

    Corinne T.
  • “The teachers are super knowledgeable and attentive to make sure you're working correctly and they inspire me to work my hardest!”

    Cheyenne B
  • “Top-notch instructors and good people all around.”

    Chris B.
  • “Kingston Athletics has been a life changer.”

    Nick K.
  • “I now feel more confident, stronger, and eager to make new gains every day.”

    Elizabeth W.
  • “"YOU" are not by yourself, there is a support system, and people just like you and me and the Staff at Kingston Athletics work with you to achieve your goals.”

    Tony G.
  • “A place for all levels of fitness!”

    Joanne Maione C.
  • “There is a very strong vibe of community and support that I never found in other gyms”

    Wyatt S.