Crossfit Gym in Kingston
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Olivia Grimsland

Head Coach

Head Coach Olivia Grimsland

I have been doing Crossfit since 2010 and have become more and more enthusiastic about health and fitness as the years go by.

I began practicing Yoga in 2003, which quickly became my passion. In 2008, I completed an intensive 6 month Hatha Yoga Teacher Training Program at Shakti Yoga Woodstock. I fell in love with CrossFit the first day I tried it. It challenged my strength and abilities in a whole new and exciting way. I found that it was a great compliment to my Yoga practice and vice versa.

I am constantly challenged, continue to get stronger and am always setting new goals for myself. I train and work hard to maintain a healthy body and mind. For me there is no better feeling than surpassing a personal goal. For myself, it is important to build strength as well as flexibility.

Because of my extensive yoga background my focus as a coach is not only on proper form, the quality of the movements, but also the health of the muscles and joints. In my experience this attention to detail maximizes potential benefits.

Experiencing all the amazing benefits of a healthy and active lifestyle really fueled my want to help others achieve goals and happiness in their own lives. I never tire from watching all the clients grow and challenge themselves. I am always continuing my education and learning by attending classes, seminars and workshops. I am absolutely thrilled to be a member of the team along with all the other amazing coaches at Kingston Athletics.

  • Level 1 Hatha Yoga Teacher Certificate
  • CrossFit Level 2 Certificate
  • CrossFit Gymnastics Coach Certificate
  • CrossFit Advanced Gymnastics
  • CrossFit Anatomy

Olivia works with group fitness classes, individual program design and personal training clients.

See How Our Athletes Feel

About Being A Part of The Kingston Fam!
  • “I have made impressive strength and conditioning progress and its all thanks to the staff at Kingston Athletics.”

    Megan W.
  • “There is a very strong vibe of community and support that I never found in other gyms”

    Wyatt S.
  • “It's the best decision I've made in a long time.”

    Ian P.
  • “Everyone at Kingston Athletics is amazing!”

    Samantha A.
  • “Great atmosphere and coaches!”

    Krystal R.
  • “Everyone is so friendly and welcoming.”

    Ryan P.
  • “I love this gym, all of the instructors and the other athletes!”

    Suzanne H.
  • “The gym is full of great people who make working out a social experience.”

    Brenda D.
  • “Top-notch instructors and good people all around.”

    Chris B.
  • “It's a great place to workout, amazing trainers that push you.”

    Kelly D.
  • “You will be pushed out of your comfort zone for sure, but you'll never leave without a smile on your face.”

    Kate P.
  • “Always feel encouraged and supported here.”

    Nanette A.
  • “I have made lifelong friends and look forward to my time at the gym every day.”

    Erin K.
  • “There is no better place to train.”

    Tom A.
  • “I now feel more confident, stronger, and eager to make new gains every day.”

    Elizabeth W.