Crossfit Gym in Kingston
Call Today 845.234.4460

Nick Krzywonos

Coach/Co-Owner

Coach Nick Krzywonos

I played rugby in college and used the typical low-intensity gym routine to train for the high-intensity sport. That worked until I hit 25. At 27, I was overweight and trying to play high-level rugby which led to a complete ACL tear. In the search of a more fitting training routine and to get back on the pitch after surgery, I came across CrossFit.

When CrossFit Ulster opened, it was only natural to become a member of the community. It was the best decision I ever made, and at 38 I have never been fitter, felt better or been healthier which is a good thing because I have a 4-year-old son to run after. “Suffering” the same workout with the community, cheering others and being cheered on, and competing with and against friends have all provided the perfect atmosphere for my continued success.

Being a coach has been one of the most rewarding experiences I have been able to do, be it coaching high school or men’s club rugby players, one-on-one personal training sessions or a CrossFit group setting. It is incredible to have the influence on someone pushing beyond their perceived limitations and achieve something they were intimidated by just weeks, days or moments before.

CrossFit Level 1 Certificate

Nick works with group fitness classes, individual program design and personal training clients.

See How Our Athletes Feel

About Being A Part of The Kingston Fam!
  • “Kingston Athletics has been a life changer.”

    Nick K.
  • “A place for all levels of fitness!”

    Joanne Maione C.
  • “I was really impressed by how supportive everyone was.”

    Jess G.
  • “I have made impressive strength and conditioning progress and its all thanks to the staff at Kingston Athletics.”

    Megan W.
  • “I have made lifelong friends and look forward to my time at the gym every day.”

    Erin K.
  • “The teachers are super knowledgeable and attentive to make sure you're working correctly and they inspire me to work my hardest!”

    Cheyenne B
  • “The trainers are simply the best and I feel challenged every single day I walk into the gym and ready to come back again.”

    Dawn M.
  • “In my 4+ years here, I've become a person who needs and wants to be here almost every day.”

    Peg B.
  • “It's the best decision I've made in a long time.”

    Ian P.
  • “I love this gym, all of the instructors and the other athletes!”

    Suzanne H.
  • “Kingston athletics is an amazing place!”

    Leanne B.
  • “Everyone is so friendly and welcoming.”

    Ryan P.
  • “I love my fellow CrossFitters - they are fun, supportive, and they all make me feel like I am part of a family.”

    Betsy Riege S.
  • “Top-notch instructors and good people all around.”

    Chris B.
  • “These folks have a great affiliate and a great atmosphere.”

    Eric James D.